Many people think of plants as purely ornamental, something to brighten up back gardens and window boxes, but in this six-part series, ethnobotanist James Wong demonstrates how to transform familiar plants into simple natural remedies that could help ease the symptoms of minor everyday ailments, as well as how to make some pampering beauty treatments.
Episode 1: Fruit
In this opening episode, James reveals that there is more to some fruit than just the nutritional value. He uses figs to relieve constipation, hops for a good night's sleep, turns kiwis and papayas into a soothing face mask and uses goji berries in a soup that could help feed a cold - and all from things that might be found in any fruit bowl. This week's recipes.
Episode 2: Flowers
In the second episode of this six-part series exploring plant-based natural remedies and beauty treatments, ethnobotanist James Wong turns the spotlight on flowers. He reveals the historical use of marigolds, violas and elderflowers as ways to help relieve the symptoms of everyday ailments such as sore throats, acne and eczema. Sufferers of each of these, who are keen to find a natural solution to their health problems, try out James's remedies. This week's recipes.
Episode 3: Trees
Third episode of the six-part series exploring plant-based natural remedies and beauty treatments. Ethnobotanist James Wong focuses on trees. His recipes for natural tree remedies include a soothing gel for varicose veins made from conkers, a fragrant cologne made from pine, a lotion to tackle head lice and a traditional tea which could help improve memory function. It is a fascinating mix of gardening, science and history, and the volunteers who try James's remedies find out if they can actually help. This week's recipes.
Episode 4: Herbs
This week's recipes.
Episode 5: Roots
This week's recipes.
Episode 6: Vegetables
This week's recipes.
Bonus: Christmas Special
See also: Season 2
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